![](http://1.bp.blogspot.com/_8yGnwYbA2OA/TKXl-2x-6mI/AAAAAAAABA8/arsgMKcV768/s400/dean-winchester_8337_1.jpg)
1) Best of Abdominal exercise(Bicycle Crunch Exercise)
![](http://1.bp.blogspot.com/_8yGnwYbA2OA/TKXYQgcHhKI/AAAAAAAABAc/83aDjIX3HHU/s400/ab-exercise-crunch-legs-up.jpg)
2) Best of Bicep Exercise( The close grip chin-up )
![](http://3.bp.blogspot.com/_8yGnwYbA2OA/TKXcmrQBIiI/AAAAAAAABAs/nP2J1KfGJ4Y/s400/chinups2.jpg)
3) Best of Chest Exercise( Barbell bence press & Explosive push-up)
![](http://3.bp.blogspot.com/_8yGnwYbA2OA/TKXcl9-wu2I/AAAAAAAABAk/SA9nM0blQbM/s400/450px-Bench-press.png)
![](http://1.bp.blogspot.com/_8yGnwYbA2OA/TKXcmkqr5eI/AAAAAAAABA0/gdyYHKs42R4/s400/explosive2.jpg)
P/S:hoo..amik toh..ak post pasal ni tros..best gop mnde2 ni kalu buat sbb leh isi mase lapang..tp kalu lapang terlajok,wat r pada hari raya pertama.
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