- aMing Story -

-between you and me-

New Edition !

Best of Gym exercise..



1) Best of Abdominal exercise(Bicycle Crunch Exercise)


2) Best of Bicep Exercise( The close grip chin-up )


3) Best of Chest Exercise( Barbell bence press & Explosive push-up)




P/S:hoo..amik toh..ak post pasal ni tros..best gop mnde2 ni kalu buat sbb leh isi mase lapang..tp kalu lapang terlajok,wat r pada hari raya pertama.

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