Best of Gym exercise..

1) Best of Abdominal exercise(Bicycle Crunch Exercise)


2) Best of Bicep Exercise( The close grip chin-up )


3) Best of Chest Exercise( Barbell bence press & Explosive push-up)




P/S:hoo..amik toh..ak post pasal ni tros..best gop mnde2 ni kalu buat sbb leh isi mase lapang..tp kalu lapang terlajok,wat r pada hari raya pertama.